by Ashleigh Louis | Jun 24, 2019 | Guest Author Chelsea Louis, MA
People often ask me when I came out or how it was for me when I came out… and I want to say which time?! I have a semi-memorized monologue about a few experiences from 13-16 years old, but these memories aren’t particularly important to me anymore. More important now... by Ashleigh Louis | Dec 3, 2018 | Guest Author Chelsea Louis, MA
Mindfulness is the awareness of the present moment that allows a person to choose what to focus their attention on. Mindfulness can act as a stress-coping strategy because it can train the brain to become less reactive to threatening thoughts and to focus on... by Ashleigh Louis | Aug 13, 2018 | Guest Author Chelsea Louis, MA
As a guest writer for Dr. Louis (and also her sister), I want to thank you all for reading this article. I am honored to write a segment about growth and fixed mindsets, especially regarding my field, which is Secondary teaching. I have taught growth mindset to many...