Resources
ADHD
- Practical Advice for Coping with ADHD in Adulthood
- Classroom Accommodations for Children & Teens with ADHD
- Strategies for Managing Children & Teens with ADHD
Anxiety & Depression
- Distraction Techniques & Alternate Coping Strategies
- Distress Tolerance (DBT)
- Dysfunctional Thought Record (REBT)
- Intensity of Feelings List (REBT)
- Cognitive Distortions
Couples
- Bids for Connection
- Turning Towards One Another
- Fair Fighting Rules
- Aftermath of a Fight Exercise Guide
- Aftermath of a Fight Exercise Guide Client Handout
- Love Map Exercise
- Bids & Emotional Bank Accounts
- Rituals for a Healthy Couple
- The Four Horsemen and their Antidotes
- List of Minor Bids for Emotional Connection
- Sensate Focus