Blog: Self-Care
10 Important Steps in Recovering from Grief and...
Every human has experienced loss at some point in life, yet some losses impact us more than others. Not only do some losses represent that life is out of control...
10 Important Steps in Recovering from Grief and...
Every human has experienced loss at some point in life, yet some losses impact us more than others. Not only do some losses represent that life is out of control...
Positive Coping Skills for Responding to Stress
Inner Fokus offers a weekly skill-based, non-therapeutic group known as the Strong(her) Girls Group at our Laguna Beach office for girls 7 – 12 and 13 – 17 years old....
Positive Coping Skills for Responding to Stress
Inner Fokus offers a weekly skill-based, non-therapeutic group known as the Strong(her) Girls Group at our Laguna Beach office for girls 7 – 12 and 13 – 17 years old....
Finding the Right Self-Care Activity for YOU!
Self-care encompasses any deliberate attempt to positively impact one’s mental, emotional, and/or physical health. There are unlimited approaches, but overall tend to be most effective when they align with personal...
Finding the Right Self-Care Activity for YOU!
Self-care encompasses any deliberate attempt to positively impact one’s mental, emotional, and/or physical health. There are unlimited approaches, but overall tend to be most effective when they align with personal...
How Antidepressants Work Part 3: Nonpharmacolog...
Last week, in How Antidepressants Work Part II: The Nitty Gritty, we discussed various ways antidepressants impact the brain. This week, we’ll explore nonpharmacological strategies that can also be used...
How Antidepressants Work Part 3: Nonpharmacolog...
Last week, in How Antidepressants Work Part II: The Nitty Gritty, we discussed various ways antidepressants impact the brain. This week, we’ll explore nonpharmacological strategies that can also be used...
A Parenting Win-Win: Practicing Self-Care with ...
Self-care refers to intentional activities that are aimed at promoting and maintaining physical, mental, emotional, and spiritual well-being. While the particular experience that best suits an individual may vary greatly,...
A Parenting Win-Win: Practicing Self-Care with ...
Self-care refers to intentional activities that are aimed at promoting and maintaining physical, mental, emotional, and spiritual well-being. While the particular experience that best suits an individual may vary greatly,...