Blog: Stress
Positive Coping Skills for Responding to Stress
Inner Fokus offers a weekly skill-based, non-therapeutic group known as the Strong(her) Girls Group at our Laguna Beach office for girls 7 – 12 and 13 – 17 years old....
Positive Coping Skills for Responding to Stress
Inner Fokus offers a weekly skill-based, non-therapeutic group known as the Strong(her) Girls Group at our Laguna Beach office for girls 7 – 12 and 13 – 17 years old....
10 Favorite Books Read in 2018
At the beginning of every year, I enjoy looking back on the previous year and reflecting on what went well, what didn’t go so well, what I learned, and what...
10 Favorite Books Read in 2018
At the beginning of every year, I enjoy looking back on the previous year and reflecting on what went well, what didn’t go so well, what I learned, and what...
Grounding: How to Use Our Senses to Calm Stress...
Grounding techniques are increasingly popular approaches to coping with stress, anxiety, and other difficult and/or overwhelming emotional states and experiences. They work by reorienting the person back to the present...
Grounding: How to Use Our Senses to Calm Stress...
Grounding techniques are increasingly popular approaches to coping with stress, anxiety, and other difficult and/or overwhelming emotional states and experiences. They work by reorienting the person back to the present...
15 TedTalks that Offer Interesting Perspectives...
1. Brené Brown: Listening to shame. 2. Johann Hari: Everything you think you know about addiction is wrong. 3. Elyn Saks: A tale of mental illness – from...
15 TedTalks that Offer Interesting Perspectives...
1. Brené Brown: Listening to shame. 2. Johann Hari: Everything you think you know about addiction is wrong. 3. Elyn Saks: A tale of mental illness – from...
3 Breathing Exercises for Stress Management and...
Diaphragmatic Breathing In general, there are two types of breathing: 1. costal (or chest) breathing and 2. diaphragmatic (or abdominal) breathing. Chest breathing is characterized by outward and upward movement...
3 Breathing Exercises for Stress Management and...
Diaphragmatic Breathing In general, there are two types of breathing: 1. costal (or chest) breathing and 2. diaphragmatic (or abdominal) breathing. Chest breathing is characterized by outward and upward movement...
“But, You Don’t Look Sick!” 5 Insights into Lif...
“Invisible” chronic illness refers to health and/or pain conditions that significantly impair activities associated with daily living without causing the person to look particularly different from the healthy people around...
“But, You Don’t Look Sick!” 5 Insights into Lif...
“Invisible” chronic illness refers to health and/or pain conditions that significantly impair activities associated with daily living without causing the person to look particularly different from the healthy people around...