Blog: Resiliency
10 Favorite Books Read in 2019
This week marks the completion of the 3,000 hours required for licensure as a psychologist, which also marks the end of my role as the Inner Fökus blogger-in-chief! Thank you...
10 Favorite Books Read in 2019
This week marks the completion of the 3,000 hours required for licensure as a psychologist, which also marks the end of my role as the Inner Fökus blogger-in-chief! Thank you...
21 Inspirational Martin Luther King Jr. Quotes
"Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, than the evil act no longer remains as a...
21 Inspirational Martin Luther King Jr. Quotes
"Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, than the evil act no longer remains as a...
10 Favorite Books Read in 2018
At the beginning of every year, I enjoy looking back on the previous year and reflecting on what went well, what didn’t go so well, what I learned, and what...
10 Favorite Books Read in 2018
At the beginning of every year, I enjoy looking back on the previous year and reflecting on what went well, what didn’t go so well, what I learned, and what...
Letting Go of Fear
A bird cannot hold down its perch and fly, likewise, humans cannot grasp anything and be free. As humans, it is our natural instinct to grasp on to anything that...
Letting Go of Fear
A bird cannot hold down its perch and fly, likewise, humans cannot grasp anything and be free. As humans, it is our natural instinct to grasp on to anything that...
Finding Stability in the Instability of Life
As an ER nurse, there are countless examples of how mental health affects me personally and professionally. When offered to write an article for the Inner Fokus blog, I debated...
Finding Stability in the Instability of Life
As an ER nurse, there are countless examples of how mental health affects me personally and professionally. When offered to write an article for the Inner Fokus blog, I debated...
15 TedTalks that Offer Interesting Perspectives...
1. Brené Brown: Listening to shame. 2. Johann Hari: Everything you think you know about addiction is wrong. 3. Elyn Saks: A tale of mental illness – from...
15 TedTalks that Offer Interesting Perspectives...
1. Brené Brown: Listening to shame. 2. Johann Hari: Everything you think you know about addiction is wrong. 3. Elyn Saks: A tale of mental illness – from...